How to choose ski pole length
When starting your ski journey, the rental guys often give you kit – and no one really questions ski pole length or size. However – although a few centimeters here and there don’t have a huge impact – there are definitely benefits to securing the right-sized poles! So, let’s get into it, shall we?
Choosing ski poles is typically down to personal preference. Some people like them longer, others like them shorter. And some psychos ride without poles at all! But if you’re sane and want to use poles, what’s the best length? That depends on a few factors, namely your height. So, let’s open things up and find the right-sized poles for your next adventure.
And if you’re thinking of new poles, why not treat yourself to other new gear? Check out our range of base layers below to keep yourself warm and dry this winter.
Finding the right ski pole size
Ski pole size chart
Often, sizing ski poles isn’t rocket science. If you need a good all-mountain pole, you can likely just reference a size chart like the one below. Then, you’ll have the perfect sticks for your next trip!
We’ll cover more pole choice nuances under the chart. But for now, check this out and save yourself some hassle!
| Skier Height (ft and cm) | Pole length (cm) |
| < 3'4" / < 101 cm | 80 |
| 3'5" - 3'8" / 104 - 112 cm | 85 |
| 3'9" - 4'0" / 114 - 122 cm | 90 |
| 4'1" - 4'4" / 124 - 132 cm | 95 |
| 4'5" - 4'8" / 135 - 142 cm | 100 |
| 4'9" - 5'0" / 145 - 152 cm | 105 |
| 5'1" - 5'3" / 155 - 160 cm | 110 |
| 5'4" - 5'6" / 163 - 168 cm | 115 |
| 5'7" - 5'9" / 170 - 175 cm | 120 |
| 5'10" - 6'0" / 178 - 183 cm | 125 |
| 6'1" - 6'3" / 184 - 190 cm | 130 |
| 6'4" - 6'6" / 193 - 198 cm | 135 |
| 6'7" + / 200.6+ cm | 140 |
How to size your ski poles without a chart
When choosing the best length, there’s a super simple, tried-and-true trick that puts comfort and instinct first. Grab a pair of poles and flip one upside down. Then, place your hand just beneath the basket and stand up straight. If your elbow forms about a 90-degree angle (or a touch less), you’re pretty much dialed in. Simple, right?
If your elbow angle is way out from 90 degrees, the poles might feel too short and put you off-balance on steeper pitches. Go too long, and you’ll find you overreach and waste energy. Tweak until that angle feels natural and easy. Remember: it’s all about comfort, your stance, and the type of skiing you love.
Ski pole types
Just like skis, poles come in different styles for different types of riding:
- All-mountain riders want all-mountain poles for everyday resort laps. These poles are simple, solid, and versatile enough for groomers, moguls, and a little sojourn into the trees now and then
- Racers often opt for lightweight, aerodynamic options that help them slice through gates at top speed
- Freeriders might look for something tough yet not too heavy
- Park riders typically lean toward shorter poles (or skip them altogether) for easier spins, grabs, and rail hits
When it comes to material, aluminum poles are the classic choice. That’s because they’re affordable, durable, and reliable. Aluminum poles stand up to plenty of falls and drops, though they can bend under serious force. Carbon or composite poles, on the other hand, are lighter, more responsive, and can reduce arm fatigue on long days. The trade-off? They’re often pricier and may snap rather than bend if pushed to their limit.
Ski pole parts
Poles are pretty simple, but there are a few parts worth knowing about. Let’s cover the basics below.
Handle
Your pole’s handle (or grip) is your main point of contact. The handle should feel comfortable right away. Most have ergonomic shaping to keep your hand relaxed, and materials vary from basic plastics to rubber and even cork.
Cork can feel cozy and warm, especially on colder days, while rubber offers a firm, grippy texture. Just make sure the handle doesn’t force your hand into a weird claw position or provide a slippery grip when planting poles.
Basket
Baskets keep your pole from sinking into the snow! A small basket is perfect for firm, groomed runs. They create less bulk, less drag, and enough support for clean pole plants.
Venturing into powder stashes or spring slush? A larger basket is your best friend. It prevents the pole from sinking too deep and gives you solid leverage to help steer through the soft stuff.
Shaft
The shaft is the backbone of your ski pole. As mentioned above, aluminum shafts are solid and reliable — perfect for everyday riders wanting something simple and sturdy. Composite and carbon shafts take it up a notch.
Composite and carbon shafts reduce weight and sometimes create a smoother flex pattern. This can lessen arm fatigue, making big-mountain laps or back-to-back powder runs easier on the body.
Wrapping up
Dialing in your ski poles is all about comfort and preference. Once you’ve nailed the right length, select a style and material that suit your riding. Don’t forget to pay attention to details like handle shape, basket size, and overall feel. You’ll notice the difference in every turn when you choose correctly.
Keep it simple, trust your instincts, and don’t be afraid to experiment. With the right poles in hand, you’ll flow down the mountain smoothly, confidently, and ready for whatever the day brings. Think we missed something or need more help? Reach out to us at crew@montecwear.com and share your thoughts and ski pole knowledge!
Related reading