What is Telemark skiing? – A beginner’s guide
What is Telemark skiing? We’re glad you asked! Have you seen those guys at the resort turning with one leg in front, one behind, and lifting their heels up and off their skis? That’s Telemark. But it’s not just for hipster European architects. Telemark is for everyone – and it’s super fun!
Getting started might seem daunting. Heck, as if skiing doesn’t already feel like risking your ACL. Now, you want to be less attached to your skis? Well, what if we told you Telemark is actually as safe as regular skiing and comes with a host of benefits – namely, that it’s fun to try something new!
Okay, Telemark requires a little extra equipment and a few new techniques. But, hey, it’ll give you an advantage over rough terrain, more comfort on the slopes, and a distinct leg-up (and heel-up) in the backcountry. So let’s dive into it, shall we? In the mood for more newness? Check out the brand-new collection from MONTEC below.
How to Telemark ski
A brief history of Telemark skiing
Telemark skiing dates back to 19th-century Norway. Sondre Norheim popularized the ‘free-heel’ skiing style in the Telemark region – hence the name. This was when skiing was mainly used to get around on flat ground. So, Norheim’s knee-drop turns introduced a more comfortable and easier approach.
Over the decades, Telemark has remained a niche discipline championed by those who value a looser, more flowing connection to the snow. Today, it reminds us of skiing’s origins and history. Plus, Telemark offers a blend of tradition and challenge that’s totally different from the current Alpine standard.
Equipment
Telemarking requires specialist equipment. However, if you want to try it before committing, plenty of secondhand kit is available. Alternatively, you can rent gear at many cross-country skiing centers. So, let’s look at what you need.
Boots
Telemark boots have a flex zone near the toe to allow the knee to drop. This helps you bend deeper than when wearing regular Alpine boots and makes the classic ‘Tele’ stance possible. Modern Tele boots can be stiff enough for aggressive skiing or soft enough for laid-back touring.
Bindings
Telemark bindings secure only the toe, leaving the heel free. Older 75 mm ‘duck bill’ bindings are still popular for their timeless feel. On the other hand, NTN (New Telemark Norm) systems provide better edge control and easier step-in. Which one you choose often depends on the boots you have and the style of riding you prefer.
Skis
Many Alpine skis can work for Telemark. However, some brands offer reinforced mounting zones to withstand the extra stress of a free-heel turn. Choose your ski width based on where you ride — for example, narrow skis for groomers and wider skis for powder. Mounting also matters, so look for a shop experienced with Telemark setups to ensure proper balance and handling.
Telemark techniques
We definitely recommend booking a lesson with a qualified instructor. However, it’s good to know that Telemark skills differ somewhat from regular Alpine skiing maneuvers. Let’s get into it.
Stance
The Telemark stance involves dropping your inside knee toward the ski while keeping your weight distributed on both feet. This can feel tricky at first. However, once you establish a rhythm, it becomes a smooth, flowing motion.
Keep your upper body relaxed and your eyes forward. Strong core muscles also help maintain stability, especially on mixed terrain.
Turn technique
Telemark turns rely on carefully transferring weight from one ski to the other, all while your heel remains free to move. Don’t be afraid to use your edges and shift your knees to control speed or carve. You’ll engage different muscles than in Alpine skiing, but that’s part of the fun.
Patience and repetition gradually make each turn feel more natural. It’s about finding a rhythm alongside consistent and concerted weight transfer.
Benefits
We’ve covered the ‘what’ and the ‘how’. Now, it’s time for the ‘why’. For example, why would you swap your Alpine boots for Tele boots and give it a try? Well, let’s take a look.
Comfier boots
Telemark boots typically have more flex and a roomier toe box, making them comfy for all-day wear or when hanging out between runs. You’ll walk around with fewer complaints than in rigid shells.
Stronger legs
Each turn is essentially a lunge, so Telemarking doubles as a low-key leg workout. Over time, your quads and glutes become stronger, boosting overall stability on and off the slopes.
Easier touring
You’re set up for more natural uphill travel with a free heel. So, if you like backcountry adventures, Telemark offers fewer complicated binding parts and smoother transitions.
Free-heel skiing
Not having your heel locked down brings a sense of freedom that some find more fun than regular Alpine skiing. It also lets you manage flat sections without releasing anything, which can be a plus on busy resort days.
Mix it up
Been on Alpine gear forever? Telemarking injects fresh energy into your ski routine. It’s about exploring another corner of the sport, challenging your muscles, and connecting with skiing’s roots in a new way.
Wrapping up
Well, that’s our quick-fire guide on how to start Telemark skiing. And if we’ve piqued your interest, hunt for secondhand setups, join local Telemark groups, or book a few lessons! Oh, and just to say — you don’t have to give up Alpine to get into Telemark. It’s simply fun to try new things. And hopefully, you’re now thinking about doing just that.
Love this article, or think we missed something obvious? Hit us up at crew@montecwear.com to let us know!
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